Yoga

as part of a FitMix class is used to teach balance, increase flexibility, and improve core strength primarily. We have a full yoga class offered by Shannon Reicks, which is excellent for all of this and more. She incorporates yoga challenge poses and the use of essential oils for a deeper yoga experience. Her classes are offered on Saturday mornings at 9, and we hope to add additional classes soon! Her classes vary in cost depending on the class, but most are $5 each.