Yoga as part of a FitMix class is used to teach balance, increase flexibility, and improve core strength primarily. We have a full yoga class offered by Shannon Reicks, which is excellent for all of this and more. She incorporates yoga challenge poses and the use of essential oils for a deeper yoga experience. Her classes are offered on Saturday mornings at 9, and we hope to add additional classes soon!
FitMix Fitness Programs
FitMix now offers four core fitness programs, combining the best of the classes we’ve offered in the past into clear, results-driven options. Whether you want the energy of Bootcamp, the focus of Personal Training, the convenience of Mobile Fitness, or the supportive pace of Supreme Senior Group Fitness, you’ll get the same FitMix mix of variety, coaching, and workouts designed to keep you consistent and progressing.