Kickboxing is a high intense workout that involves kicking and punching.
This is used primarily as our warm up in each class and we do have it as full hour class from time to time. We use all of the basic punches and kicks to get each joint and muscle moving and ready for the upcoming workout. This helps with mobility, coordination, endurance and strength without causing injury…we do not beat each other up here, so no sparing. 🙂
FitMix Fitness Programs
FitMix now offers four core fitness programs, combining the best of the classes we’ve offered in the past into clear, results-driven options. Whether you want the energy of Bootcamp, the focus of Personal Training, the convenience of Mobile Fitness, or the supportive pace of Supreme Senior Group Fitness, you’ll get the same FitMix mix of variety, coaching, and workouts designed to keep you consistent and progressing.