Cardio Quick Mix is a 30 minute Cardio class for those who are short on time or just want a cardio challenge. It is primarily High Intensity Interval Training – HIIT which has been proven to torch mega calories!!
FitMix Fitness Programs
FitMix now offers four core fitness programs, combining the best of the classes we’ve offered in the past into clear, results-driven options. Whether you want the energy of Bootcamp, the focus of Personal Training, the convenience of Mobile Fitness, or the supportive pace of Supreme Senior Group Fitness, you’ll get the same FitMix mix of variety, coaching, and workouts designed to keep you consistent and progressing.