Power Pilates is training which makes you focus more on control and works the deeper muscle tissue to give you a whole different level of strength & balance. Strength + Control = POWER
Pilates is a system of controlled exercises that engage the mind and condition the entire body. This blend of strength and flexibility training improves posture, reduces stress and creates long lean muscles without bulking up. The key to the effectiveness of Pilates is learning to control your movements with your mind, core and breathing.
FitMix Fitness Programs
FitMix now offers four core fitness programs, combining the best of the classes we’ve offered in the past into clear, results-driven options. Whether you want the energy of Bootcamp, the focus of Personal Training, the convenience of Mobile Fitness, or the supportive pace of Supreme Senior Group Fitness, you’ll get the same FitMix mix of variety, coaching, and workouts designed to keep you consistent and progressing.