Bottoms Up is the class if you want to learn how to tone and tighten the butt. Yep, I said it, we are targeting the gluteus maximus – the butt muscles. The benefits of this class is you not only target the gluteus maximus, you will also get a nice leg workout.
FitMix Fitness Programs
FitMix now offers four core fitness programs, combining the best of the classes we’ve offered in the past into clear, results-driven options. Whether you want the energy of Bootcamp, the focus of Personal Training, the convenience of Mobile Fitness, or the supportive pace of Supreme Senior Group Fitness, you’ll get the same FitMix mix of variety, coaching, and workouts designed to keep you consistent and progressing.