Senior Fitness

Supreme Senior Group Fitness is a specialized, low-impact exercise program designed for older adults who want to improve strength, mobility, balance, and cardiovascular health in a safe, supportive setting. These classes are built around functional fitness, so the movements translate into everyday life and help you stay independent, confident, and active.

Supreme Senior classes focus on the areas that matter most for daily living and long-term health:

Our workouts are designed around practical movement patterns you use every day, like standing, sitting, stepping, reaching, and controlled twisting. Instead of pushing intensity for intensity’s sake, we focus on safe progress and consistent improvement so you can feel stronger in the ways that count.

Each session is low impact to reduce stress on joints while still delivering a meaningful workout. Movements are coached with proper form and pacing, and we offer modifications to match where you are today, whether you are just starting out or returning to exercise after time away.

We use simple, effective tools to support different fitness levels and abilities:

Supreme Senior Classes are structured so you can participate at your own pace. You will never feel rushed or out of place. Our goal is to meet you where you are, then help you build confidence and capacity over time.

Training in a group adds motivation, encouragement, and consistency. You will be surrounded by others working toward similar goals, and that community feel helps many people stay committed and enjoy the process.

If you are looking for a safe, low-impact way to build strength, improve balance, and move better day to day, Supreme Senior Group Fitness is a great place to start. Join us for a class and see how good it feels to move with support and purpose.

Your Supreme Senior classes are led by Martina Cephus, a SilverSneakers Certified instructor and personal trainer who knows how to coach safe, effective movement for older adults at every fitness level.

Martina’s SilverSneakers certification means you’re getting senior-focused programming that prioritizes mobility, balance, strength, and joint-friendly progress, without feeling overwhelming.

Classes meet every Tuesday and Thursday at 10:15 AM.

Just Show Up!