is training which makes you focus more on control and works the deeper muscle tissue to give you a whole different level of strength & balance. Strength + Control = POWER
Pilates is a system of controlled exercises that engage the mind and condition the entire body. This blend of strength and flexibility training improves posture, reduces stress and creates long lean muscles without bulking up. The key to the effectiveness of Pilates is learning to control your movements with your mind, core and breathing.