includes all types of resistance training to help you build strength and really give you a sculpted physique. At FitMix, we use dumb bells, body bars, resistance bands, kettle bells, medicine balls and your own body weight to help you achieve the look your wanting. By paying close attention to your goals, our trainers will help you pick the appropriate weight to reach those goals! I’ve worked out with weights for over half of my life and this experience has taught me which exercises are safe and effective. There are a million crazy ways to work out today, but I want you to be able to work out for a lifetime injury free!